Jujube tea is an herbal tea prepared from the sweet, fleshy jujube fruits. It is enriched with loads of vitamins and nutrients. It contains natural sugar, vitamin A, B1, B2 and C and is commonly used to treat various health ailments, ranging from sore throat to anemia.
For centuries jujube fruits have been used for various medicinal purposes, especially in the Asian traditional medicine. Because of its numerous health benefits, this herbal tea is one of the most priced teas you can make at home.
According to 'Science Direct' publication, the major mineral constituents in the jujube are: potassium, phosphorus, calcium and manganese. Iron, sodium, zinc, copper, vitamin C, thiamine and riboflavin are also found in the fruit.
In fact, jujubes contain 20 times the amount of vitamin C as citrus fruits. As described by different studies and publications, the jujube fruit contains 18 of the 24 amino acids required by the human body. Jujubes contain saponins, which have a relaxing and soothing effect on the nervous system.
Health benefits of jujube tea are as follows:
COMMON COLD, COUGH & FLU
Since ancient times this tea is used for the treatment for common cold, cough and flu. As it is high in vitamin A, C and potassium, strengthens the immune system of the body. When combined with certain herbs like ginger, licorice, and mint, it soothes achy throat muscles and relieves cough. This is mainly because of its mucilaginous property.
According to herbalists, this tea balances the negative and positive energies in the body. It removes the obstruction in the energy flow and controls the restlessness. Thus it helps maintaining your emotional balance.
STRESS & ANXIETY
This tea has plant compound saponins. It acts as a natural sedative and has soothing effect on the nervous system. Thus it relieves stress and anxiety after consuming.
This tea acts as a good detoxifying agent, as it possesses mild to moderate laxative properties. It helps in removal of various toxins and chemicals from the body and thus helps cleaning body systems by the process of detoxification.
It helps in the formation and maintenance of the blood stream, body hormones, bones, muscles, skin, hair, body enzymes and neurotransmitters. It is also found in the formation of more than 50,000 proteins of the body. All this, actually triggers the wound healing process and the overall immune system of our body.
Tea has a restorative effect. It restores damaged cells and tissues. That’s why it helps building stronger muscles.
This drink serves as an energy booster. After consuming it enhances the energy and stamina of the person having it.
It has antioxidant properties. So it helps in delaying the skin aging and keeps your skin younger looking naturally for more years.
How to make Jujube Tea:
About 300 grams of dried jujube fruits
A stick of fresh ginger root, peeled
Several pieces of cinnamon bark
1 large pear, unpeeled, uncored, sliced into quarters to add sweetness
Place 1 gallon of water in large pot
Slice ginger root into 3 cm pieces and put into pot.
Add the cinnamon bark and slices of pear
Make a deep cut into each jujube and put into the pot.
Simmer for 4 hours
Strain all solid ingredients out of the liquid and the rest is tea
You can enjoy it hot, immediately. But the remainder should be cooled and refrigerated. It should keep about 10 days. From the fridge, it can be warmed up or drank cold, as iced tea!/AgroWeb.org