White horehound is the common name of Marrubium vulgare, a small flowering perennial plant that looks a great deal like mint, and is a part of the same family. It also boasts many of the same health benefits as other members of the family, making it an important plant in a number of traditional medicinal practices. The flowers of this plant are white and can also be used, along with the leaves, in the extraction of essential oils. This plant has both medicinal and culinary uses, although they are closely connected.

Some of the most impressive health benefits of white horehound include its ability to protect the immune system, prevent free radicals, treat diabetes, boost heart health, soothe inflammation, eliminate indigestion and gastrointestinal distress, detoxifies the body, and eliminates spasms.

This beneficial nature of the herb has made it popular as a tea, as it can calm the body and mind. The White Horehound tea can be prepared just like any other herb tea.

The mixture of unique organic compounds in white horehound oil makes the plant very powerful, and quite popular with herbalists and alternative medicine users. Most notably, marrubiin, one of the volatile components of white horehound, has impressive effects on a variety of other health issues.

Health Benefits Of White Horehound

Heart Health Potential: White horehound has been connected with reducing constriction in blood vessels, and by lowering this inflammation, can actually improve heart health by helping to reduce blood pressure.

Cholesterol Control: Even small doses of white horehound extract, when taken regularly, can considerably reduce overall cholesterol levels. It essentially balances your cholesterol levels, eliminating “bad” cholesterol and keeping your heart free of plaque build-up.

Diabetes Treatment: Along with lowering overall cholesterol, white horehound has also been closely linked to a reduction in blood sugar levels. By keeping blood sugar levels in a normal range, white horehound represents a wonderful solution for diabetics who are so heavily impacted by blood sugar fluctuations.

Reduce Toxicity of the Body: One of the less well-known benefits of white horehound is its ability to induce sweating in those who consume it. This is useful for a number of reasons; if you are ill, “breaking” a fever is often the first step to recovery, while sweating can also eliminate toxins in the body, as well as excess salts, water, fats, and dangerous substances that can cause illness.

Antispasmodic: One of the oldest uses of white horehound is as an antispasmodic. If you suffer from seizures, muscle twitches, cramps, or other spasm-related conditions, white horehound can soothe the nervous system and prevent the onset of these attacks. This relaxing nature of the herb has made it popular as a tea, as it can calm the body and mind.

Immune System: White horehound has certain antibiotic and antimicrobial properties that make it a natural wellness booster. By protecting the immune system from pathogens and foreign agents, white horehound can reduce the stress on your immune system and keep it prepared for more important health concerns. White horehound is commonly found in candies, mouthwashes, and toothpastes for this very reason.

A Final Word of Warning: Pregnant and breastfeeding mothers should not consume horehound, as the powerful blend of chemicals and compounds could be potentially dangerous for infants./AgroWeb.org