This is the season for sniffling, sneezing and itching. Breathe easier with these medically proven natural allergy remedies.

Members of the sniffling, sneezing and itching allergy demographic typically rely on numerous drugs and sprays for relief — often with mixed results. Many pharmaceutical treatments relieve sneezing and itching, but do little to treat congestion, and vice versa. In fact, a recent study reported that nearly a third of allergy patients think their medications don’t work. The sedative effects of these drugs can impair driving ability and cause a mental disconnect that many users find irritating.

Annual bouts with pollen aren’t just uncomfortable, they also take a toll on mental well-being. Studies have shown that during ragweed season, allergy sufferers often experience a general sense of fatigue — especially mental fatigue — and are more prone to feelings of sadness. People who suffer from allergies also are up to 14 times more likely to experience migraine headaches than those who don’t have allergies.

Here are several natural allergy remedies suggested by AgroWeb.org that are medically proven to help control the condition so you can breathe easier, even when pollen counts are at their worst.

Natural Remedies

Neti Pots. What could be simpler than rinsing away allergens with saltwater? Neti pots, small vessels shaped like Aladdin’s lamp have been used in India for thousands of years to flush the sinuses and keep them clear
Just last year, an Italian study found that nasal flushing was a mild and effective way to treat seasonal allergies in children, and markedly reduced their use of antihistamines.

How to make it: To flush your sinuses, mix a quarter to a half teaspoon of noniodized table salt into a cup of lukewarm water and pour it into the pot. (You can adjust the amount of salt, depending on what feels most comfortable.) Lean over a sink with your head slightly cocked to one side, then put the spout of the neti into one nostril and allow the water to drain out the other nostril. Use about half of the solution, then repeat on the other side, tilting your head the opposite way. Gently blow out each nostril to clear them completely. Neti pots are widely available at natural food stores. Use your pot about twice a day during allergy season, especially in the morning and after spending time outdoors. You also can use a neti pot before bed to prevent snoring caused by allergies and promote optimal overnight breathing.

Quercetin. A natural plant-derived compound called a bioflavonoid, quercetin helps stabilize mast cells and prevents them from releasing histamine. Quercetin also is a natural antioxidant that helps mop up molecules called free radicals that cause cell damage. Citrus fruits, onions, apples, parsley, tea, tomatoes, broccoli, lettuce and wine are naturally high in quercetin, but allergy sufferers will most likely need to use supplements to build up enough of this compound to prevent attacks. The recommended dosage is about 1,000 milligrams a day, taken between meals. Please consult your doctor before using this or any other supplement.

Allergy-Fighting Foods. A German study, published in the journal Allergy, found that participants who ate foods rich in omega-3 fatty acids were less likely to suffer allergy symptoms than those who didn’t regularly eat these foods. Omega-3s help fight inflammation and can be found in cold-water fish, walnuts and flaxseed oil, as well as grass-fed meat and eggs.
To help keep airways clear when pollen counts are high, add a dash of horseradish, chili peppers or hot mustard to your food — all act as natural, temporary decongestants. It’s also a good idea to avoid foods that you’re slightly allergic to until the air clears. Fighting off allergies can render the body hypersensitive to those foods, causing more severe reactions than usual.

Stinging Nettle. If you decide you need an antihistamine but want a natural option, stinging nettle (Urtica dioica) behaves in much the same way as many of the drugs sold to treat allergies, but without the unwanted side effects of dry mouth and drowsiness. Nettle actually inhibits the body’s ability to produce histamine. It’s a common weed in Albania. You can make your own tinctures or teas with stinging nettle. Click here for how to prepare nettle tea./AgroWeb.org