You would be surprised to know that kiwi fruit tops the chart amongst other fruits when it comes to nutrition density. Nutrition density is the amount of minerals and vitamins found per gram. It is a greater source of vitamin C when compared to other fruits.
Just like the fruit, people love kiwi juice across the globe. It is especially loved for its tangy taste and the combination of soft textured juice with crunchy seeds. But, kiwi fruit juice should not just be loved for its taste but the numerous benefits that it has on offer. Read on to know more about the benefits of kiwi juice for skin, hair and health.
Combats stress and helps restore electrolytes
If you hit the gym regularly, make sure you sip on kiwi juice regularly to restore all the lost electrolytes during the exercise. It also helps you manage stress better. Serotonin, found in the juice, affects our moods. Kiwi juice will help you be calm and composed and avoid getting stressed and depressed.
Treats respiratory disorders
Studies show that kiwi juice is really beneficial for treating respiratory disorders. It has been found extremely effective in treating respiratory problems like asthma, shortness of breath and even cough.
Low risk of cardiovascular diseases
People who drink kiwi juice on a regular basis are found less prone to cardiovascular diseases. The juice helps prevent the blood clots and it also reduces blood pressure levels for patients who are found to be hypertensive. All these in turn lower the risk of strokes and attacks.
Fights and prevents wrinkles

Kiwi juice is packed with antioxidants. These help fight free radicals and delay the ageing process. Regular consumption of kiwi juice can help you fight wrinkles in a much easier way than most commercial products would. It also makes you look younger.
Heals skin wounds
Kiwi juice contains good amount of potassium. This helps repair tissues and hence quickens the healing process of cuts and wounds on skin. You may also replace it for expensive skin creams that just claim to render a great looking skin. Kiwi juice is much more powerful than most other skin products.
Strengthens the immunity
Kiwi juice is very rich in minerals and vitamins. These are very important for a stronger immune system. When your immune system is strong, it will obviously promote overall well being. Good immune system can help you lessen your winter problems.
Hair growth
Kiwi juice is very rich in Vitamin E. Vitamin E is essential for good hair growth and health. A good consumption of Vitamin E can help grow your hair really fast. So you must drink at least a glass of kiwi juice everyday for good hair growth.
This powerful antioxidant fruit has significant amounts of over 20 vital nutrients. Kiwis are low in calories but high in energy, making them a great option for people trying to lose weight. Kiwi nutrition has elements that help with bone growth and maintenance, eye and vision health, and can even help you sleep better, among the following benefits./