Beetroots are a very interesting root vegetable. Its vibrant red color makes you easily believe we are talking about passion fruit. However after you read about the nutritional values and benefits of beets you might definitely be passionate about this super root.
Beets are tiny but they do a great job in the treatment of anemia, indigestion, constipation, piles, kidney disorders, dandruff, gall bladder disorders, cancer, and heart disease.. Wait, we are not done! Beets are also useful to improve blood circulation, aid in skin care, prevent cataracts and mediate respiratory problems. All of these health benefits are mostly related to the beets being rich in nutrients, vitamins and minerals.
Nutritional Value of Beets
Beets have a wide range of health benefits. They are rich in nutritional content such as vitamins, minerals, and organic compounds like carotenoids, lutein/zeaxanthin, glycine, betaine, dietary fiber, vitamin C, magnesium, iron, copper and phosphorus, while also being a source of beneficial flavonoids called anthocyanins. Beets are very low in calories, with no cholesterol. However they have the highest sugar content among all other vegetables.
Beets are good for the heart
Beets are rich in fiber which help reduce triglycerides and cholesterol by increasing the level of HDL cholesterol (“good” cholesterol). Having a high level of triglycerides increases the risk for heart related problems like ahterosclerosis, heart attacks, and strokes, so eating beet roots is a good line of defense due to its content. The beet’s fiber also eliminates LDL cholesterol from the body quickly. Furthermore, nutrient betaine found in the roots lowers the levels of homocysteine in the body which can also be harmful to the blood vessels..
Beets reduce birth defects
Beet roots are excellent for pregnant women. They are a great source of B vitamin folate that helps in the development of infant’s spinal column. Studies have shown that folate deficiency could lead to a variety of conditions called neural tube defects.
Beets prevent cancer
Studies have shown that beet roots are good for preventing skin, lung, and colon cancer. Beets contain the pigment betacyaninis, which counteracts cancerous cell growth. Other studies have revealed that beet juice inhibits the cell mutations and slows down tumor development. Therefore, if you are generous to your health and add plenty of beets to your diet, you can keep your body cancer free for a very long time.
Beets prevent Cataracts
The presence of beta-carotene, (a form of vitamin A) helps to prevent cataracts and reduces macular degeneration that commonly occurs as we get older. Vitamin A is a powerful antioxidant substance that is involved in many essential activities in the body.
Beets are aphrodisiac
At the beginning of this article we said that beet roots resemble a passion fruit. The truth is that beets have been considered an aphrodisiac or sexual booster for millennia. Beets contain significant levels of the mineral boron, which boosts the production of hormones, libido, increased fertility, sperm mobility improvement, and a reduction in frigidity in the bedroom.
Beets contain oxalates. If consumed in excess it can lead to the crystallization of bodily fluids. People with kidney or gallbladder problems should not eat beetroots because they could impair kidney and bladder stones.
In ancient times, beets have been used to cure fever and constipation. Studies have shown that in the Middle Ages beet roots was also used as a remedy for digestive disorders while its leaves are believed to speed up the healing process of wounds./AgroWeb.org/