When we eat onions, we often peel them and throw away the skin. This is a mistake for the skin contains many health benefits.
According to Agroweb.org experts, the outer layer of skin contains a very high amount of anti-oxidants. These promote great health in the body overall, and protect you from diseases. They boost your body’s natural ability to heal itself, and can even protect you from cancer.
The skin also contains soluble fibre, and flavonoids which promotes elasticity in your skin. This keeps you looking younger for longer, and helps to clear up acne. This is a great way of getting a little more out of your onions, rather than wasting the skin.
Quercetin is a pigment found within the skin, and is extremely good for you. It fights free radicals in the blood and is highly anti-inflammatory. This reduces oxidative stress on the body, and can fight conditions such as atherosclerosis, circulation problems, heart disease, prostate infections, stomach ulcers and gout.
It can also work in helping diabetics who suffer with insulin resistance. If you have cataracts and other eye problems. The quercetin can help to reduce inflammation and make the optics work more efficiently.
This also works to reduce allergies such as hay fever, hives and asthma. If you suffer with indigestion, your body may be too acidic. This tea will help to alkalize your digestive system, and cleanse the colon.
Research from Agroweb.org confirms that the outer skins of onions provide an exceptionally rich source of plant compounds called flavonoids, especially the powerful antioxidant and anti-inflammatory compound, quercetin.
Quercetin is under study as an agent for lowering LDL cholesterol and blood pressure, fighting allergies, reducing inflammation, enhancing muscle growth and function, treating depression, some forms of cancer, and other conditions. The substance is also said to have anti-inflammatory effects.
There are powerful levels of antioxidants and a host of medicinal uses in those dry, papery onion skins. The brown skin and the outer layers of the onion contain high levels of fiber, flavonoids and loads of antioxidants. Onions are packed with rich doses of vitamins A, C and E and antioxidants which protect the skin cells from free radical damage. Keep your skin looking younger and your body functioning optimally by putting those onion skins to use today.
The Power of Onion Skin
Onion skin contains a powerful plant pigment called quercetin which reduces blood pressure and helps prevent clogged arteries. Eating the onion skin dramatically reduces the risk for:
• Cardiovascular disease
• Colon cancer
• Type 2 Diabetes
• Gastrointestinal problems
The onion skin has anti-carcinogenic, antifungal, anti-bacterial and antioxidant properties.
How to Make Onion Skin Tea
Onion skins are ideal detoxing agents. Use the skins for their amazing health benefits by brewing a powerful medicinal hot tea daily.
• Simply peel your onion skins and place them in a jar.
• Fill this with cool spring water and allow these to soak in the refrigerator for at least 12 hours.
• The nutrients will seep into the water.
• Strain this and add a little honey.
• Drink before you go to bed for a health boost./AgroWeb.org