Both beetroot and turnips are widely considered as superfoods due to the amazing benefits that they are naturally given. Following consumers can read about the most direct advantages they carry into the human body especially when they are taken as a juice.

Beet root

Beet root is another superpower food that prevents colon, stomach, lung, breast and prostate cancer. Playing an important role in Albanian cuisine, red beet also purifies the liver and reduces high blood pressure.

Its magnesium-rich content fortifies the bones and gives a way for the health functioning of the muscular and neural system. To be able to make use of the benefits mentioned, it should be consumed as half a root, two times a week or the whole root all at once.

A daily cup of 150 ml of beetroot juice significantly improved exercise endurance and blood pressure in patients n, a new study has concluded.

Turnip

Turnip juice is a widely consumed beverage, especially with meat dishes. Studies show that turnip can be used nearly as an alternative to antibiotics and offers a natural alternative to antibiotics. It can also be used to treat anemia.

Turnip juice lowers bad cholesterol in the body, preventing heart attack, strokes, blood clotting and various heart diseases. Drinking turnip helps to calm your nerves. It also strengthens bones and teeth, as it is a good source of potassium and calcium. It prevents cataract./AgroWeb.org