The more oats you use, the denser and more crumbly your bread will be.
Oat bread is a wonderful bread freshly baked, toasted, or in sandwiches. Oats are among the healthiest grains on earth.
When you consume bread with oat flour, you get all of the awesome goodness contained in oats. It has high amount of protein as well as fiber, all of the B vitamins, manganese, selenium, magnesium … the list really goes on and on.
Oats have almost no gluten so flour made from oats needs to be mixed with white or whole wheat flour for yeast breads. Bread with oat flour is so great for the heart.
Research shows that, in moderation, oats can be a healthy and helpful food for diabetics and others struggling with blood sugar issues.
Oat flour made from pure whole oats may also help your blood pressure numbers. This kind of flour offers its consumers so many nutrients. Oat flour is a perfect gluten-free flour choice when a recipe doesn’t require gluten to rise.
For baked foods, oat flour must be combined with other flours. It adds a rich, nutty flavor to any recipe.
Benefits of Oats
Prevents cardiovascular disease
The antioxidants present in oats are beneficial for heart disease and the dietary fibers help lower the bad cholesterol (LDL) without affecting the good cholesterol (HDL).
Oats also contain plant lignans, especially enterolactone, which protect against heart disease. Thus, oats help reduce your cholesterol levels and keep your heart healthy. It is a key food item that has proven to be good for the heart.
Oats are a rich source of fiber, both soluble and insoluble, which helps in regulating bowel movements and hence prevents constipation.
Controls blood sugar levels
Since oats help stabilize blood sugar and reduce risk of type-2 diabetes, diabetics should consume oats regularly.
The high fiber and complex carbohydrates slow down the conversion of this whole food to simple sugars, and beta-glucan delays the fall in blood sugar levels before meals and slows the rise after a meal.
If you suffer from high blood pressure, a daily dose of oats will help combat this problem and in turn, lower risk of hypertension.
Rich source of magnesium
Oats are also a rich source of magnesium, which is key to enzyme function and energy production, and helps prevent heart attacks and strokes by relaxing blood vessels, aiding the heart muscle, and regulating blood pressure./AgroWeb.org