by AgroWeb on April 19, 2017

Fruits That Help Increase Muscle Growth

When you're trying to build muscle or in cases that you need to alleviate muscle problems, fruits may not be the first food that comes to mind. But fruits are just as important as any other food. Their potassium helps make and build muscle, the carbs spare your body from burning your muscle for fuel and the antioxidants protect the muscles from oxidative damage. Potassium Builds Muscle You may ...

by AgroWeb on April 20, 2017

Different types of Bananas

Bananas are one of the most popular fruit in the planet. Rich in sweetness, and high in vitamins and minerals, bananas are used in wide variables for different purposes. Bananas are used medically; high in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia. Banana is extremely high in potassium yet low in salt, making it the perfect food for ...

by AgroWeb on March 10, 2017

Food Sources for Minerals

When it comes to minerals, you're probably looking for the bottom line: How much do you need, and what foods have them? The list of AgroWeb.org below will help you out. It covers all the minerals you should get, preferably from food. Calcium Foods that have it: Milk, fortified nondairy alternatives like soy milk, yogurt, hard cheeses, fortified cereals, kale How much you need: • Adults ...

by AgroWeb on March 20, 2017

Better Start Eating Your White Vegetables

Many dietitians have been claiming that colored vegetables are good for everybody's health. However, these people have forgotten that white colored vegetables exist too, and they are as nutritious as the dark colored ones. However, according to agroWeb.org research cauliflowers, onions, mushrooms, garlic and white beans proved otherwise. These white vegetables were proven to lower the risk of ...

by AgroWeb on March 9, 2017

Signs You're Not Getting Enough Potassium and Where to Find it

You don’t hear much about potassium—but you should. It’s important for muscle strength, nerve functioning, and a healthy cardiovascular system. The nutrient’s in lots of delicious foods (melon, avocados, bananas, and white beans). But even if you get the recommended 4,700 mg per day, you still might have a deficiency. Why? The more sodium you consume, the more potassium ...

by AgroWeb on February 21, 2017

Kiwi fruit support for a strong immune system

 You would be surprised to know that kiwi fruit tops the chart amongst other fruits when it comes to nutrition density. Nutrition density is the amount of minerals and vitamins found per gram. It is a greater source of vitamin C when compared to other fruits. Just like the fruit, people love kiwi juice across the globe. It is especially loved for its tangy taste and the combination of soft ...

by AgroWeb on December 29, 2016

Natural Sources of Electrolytes

“Electrolytes” might sound like some futuristic sci-fi robot, but they’re actually very real compounds that have a great impact on the human body. They’re mostly associated with issues of dehydration, which is why many energy and sports drinks promise to deliver big doses of them. Any time your body loses fluids, you’ll also lose electrolytes, which is why restoring ...