by AgroWeb on April 6, 2017

5 Healthy Carbs You Should Eat and be in shape

In addition to being delicious, carbohydrates are essential for proper functioning. Carbohydrates supply our cells with glucose, which gives us energy for both brain power and to fuel our muscles. With that said, there’s a difference between refined carbohydrates—white breads and pastas, cookies, and candy—and unrefined carbs that you’re consuming in their healthiest, most...

by AgroWeb on March 20, 2017

Better Start Eating Your White Vegetables

Many dietitians have been claiming that colored vegetables are good for everybody's health. However, these people have forgotten that white colored vegetables exist too, and they are as nutritious as the dark colored ones. However, according to agroWeb.org research cauliflowers, onions, mushrooms, garlic and white beans proved otherwise. These white vegetables were proven to lower the risk of ...

by AgroWeb on March 16, 2017

Is It Safe to Eat a Sprouted Potato?

Discovering that your potatoes have sprouted when you're in the middle of making lunch is frustrating on a good day. Should you run to the store for more? Should you eat them anyway? Should you just give up and order a pizza? When It Is Safe to Eat a Sprouted Potato The good news is that potatoes are safe to eat even after they've sprouted, so long as they are still firm to the touch and they ...

by AgroWeb on February 7, 2017

Natural Products that Lower High Blood Pressure

A diet rich in fruits, vegetables, and low-fat dairy foods and with reduced saturated and total fat can substantially lower blood pressure. The foods in the diet must be high in potassium, magnesium, nitrates and calcium Omega oils, flavonoids, phytochemicals and antioxidants which act as natural vasodilators. Studies have found the following foods to be effective in lowering blood pressure: ...

by AgroWeb on September 5, 2016

Potato - The World’s Savior

Whenever anyone asks me what is one food item that I miss the most from home, whilst in Albania, I immediately reply – potatoes. Now, don’t get me wrong it’s not like there is a lack of potatoes in Albania or that it is particularly hard to cook them. The thing is they just do not taste like their Russian counterparts. Let me tell you, you can hardly meet one person in Russia who...

by AgroWeb on August 12, 2016

The Best of Root Vegetables

Root vegetables can be not so good looking. Most of them have thick, strange looking skin and long stems with leaves sprouting out of them. Let’s face it, some of them look like they’re from outer space. Some root vegetables are given the cold shoulder because they have the reputation of tasting earthy and even bitter. But this guide to root vegetables can serve as inspiration to ...

by AgroWeb on May 6, 2016

Fresh Fruits and Veggies of May

Seasonal guide on fruits and veggies Each fruit or vegetable has a time to reign at its seasonal best. Some stay longer on the throne, for over half a year, while others keep the crown for only a month. Either way, when we talk about season products, we generally mean extra flavor, extra juiciness and freshness. Have a look at our guide to find out what’s in season this month and how to ...

by AgroWeb on April 28, 2016

10 Surprising Sources of Calcium

Researchers have shown that an average adult needs a daily dose of around 1000 mg of calcium to keep his/her teeth healthy and bones strong. That works out to about three cups of milk a day according to scientist. Vegans and people with lactose intolerance have often faced limited choices when it comes to getting nutritional value from non-dairy products. The truth is they can enjoy an ocean of ...

by AgroWeb on September 15, 2016

Beneficial Facts For Sweet Potatoes

How sweet it is for your health to eat sweet potatoes! Not only do they taste like dessert, but they provide some surprising health benefits. Many people think about sweet potatoes as being nothing more than plain old potatoes that can tweak our taste buds with some extra flavor. Yet cutting-edge research on sweet potatoes tells us that nothing could be further from the truth as they have so many ...