“Eating turnip in winter and ginger in summer to keep the doctor away” - that's the traditional Chinese medicine version of "an apple a day".
If you've ever reached for ginger to combat nausea or an upset stomach, you're not alone - and there's scientific evidence to support why that may be the case. Experts have trumpeted the health benefits of ginger for centuries, and the root has long been prescribed as a treatment for a number of ailments.
"The use of this ancient medicine for gastrointestinal problems (stimulation of digestion) has been given scientific approval," reads the abstract of a study published by the National Center for Biotechnology Information. "Today, medicinal ginger is used mainly for prevention of the symptoms of travel sickness."
The plant is categorized in the botanical group Zingiberaceae, which is the same family as spices like turmeric and cardamom. According to Everyday Health, ginger can help alleviate symptoms like morning, motion or postoperative sickness, and promote good health by stimulating circulation, reducing spasms in the intestinal tract and reducing pain and inflammation caused by a number of illnesses.
Some studies also suggest that ginger can be used to treat forms of cancer, though the research is ongoing. "The anticancer potential of ginger is well documented and its functional ingredients like gingerols, shogaol, and paradols are the valuable ingredients which can prevent various cancers," reads one study.
Due to its anti-inflammatory properties, ginger has even been used to treat arthritis. And its proven ability to bolster the immune system has made the root a staple in both treating and preventing the common cold. Likewise, the plant is an antioxidant, which, when consumed, can help protect internal systems from harmful chemicals that result from oxidation within the body.
One study even suggests the plant can help combat colon cancer. Experts suggest 250 mg of ginger four times a day to treat morning sickness, or that patients take one to two grams of ginger powder an hour before anesthesia to treat postoperative nausea.
The root can also be shredded or chopped and added to hot water to make tea, or diced and used in a variety of recipes.
Ginger Tea. With its high levels of Vitamin C, magnesium and other minerals, ginger root is extremely beneficial for health. Drinking a cup of ginger tea before travelling can help prevent the nausea. Useful in improving digestion and increasing absorption of food Ginger contains anti-inflammatory properties that make it an ideal home remedy for muscle and joint problems. Ginger tea can help relieve congestion associated with the common cold. The vitamins, minerals and amino acids in ginger tea can help restore and improve blood circulation. Ginger tea can help strengthen your immunity due to the high levels of antioxidants in ginger. Ginger tea has calming properties that may help lower your stress and tension./AgroWeb.org/