Pine nuts are the fanciest seeds in international cuisine. They are usually collected in mid-autumn and spring starting from October until May. Albanian pine trees are one of the most authentic types of Mediterranean Pines, therefore their pine nuts are second to none. They’re smaller, cuter and have a sweet, subtle flavor. Pine nuts are used in deserts, salads and famous Pesto.

People have been eating pine nuts since the Paleolithic period. Ancient Greeks and Romans believed pine nuts contained aphrodisiac properties and preserved them in honey. They have a very high oil content.
Pine nuts are considered a delicacy in many parts of the world, and in the US they’ve grown into a $100 million market. The nuts are especially popular in Mediterranean countries, particularly Italy, where they are thrown on pizza, ground with sauces, and added to pasta dishes. Pine nuts are also eaten out of hand in places like Sicily and Greece. Pine nuts are usually eaten roasted.

They have a sweater and crunchy taste that makes them a perfect snack but also for pasta and vegetables. The exact nutritional profile of pine nuts varies, depending on the species, but they generally contain a high amount of protein, rich fat, and fiber and offer additional vitamins and minerals. AgroWeb has identified six amazing health benefits associated with pine nut.

Weight loss
Pine nuts are a rich source of pinoleic acid, which is a fatty acid that scientific research has proven to be an appetite suppressant by releasing the hormones known to keep hunger at bay.

Cardiovascular support
Pine nuts are an excellent source of mono-saturated fat, which is known to decrease the levels of cholesterol in our blood stream, which in turn lowers our risk of heart attack and stroke. They also contain high amounts of vitamin E, vitamin K, copper, iron and manganese, which are all known to contribute to cardiovascular health.

High in iron
Pine nuts are rich in iron, which the body uses for a great many of its essential processes, such as the regulation of our central nervous system and the circulation of blood throughout our bodies. The copper that is naturally present in pine nuts also aids in the absorption of iron by our body.

Another of the many benefits of the pine nut is its ability to slow down the aging process. It does this as a result of the high antioxidant content which protects the body against the damage done by free radicals. Free radicals are molecules that are produced either when our body breaks down food or when we are exposed to harmful environmental hazards such as tobacco smoke or radiation. They can damage cells and may play a role in heart disease and cancer as well as accelerating the aging process. Copper is also present in pine nuts and is also known to help prevent aging.

Eye health
Pine nuts also contain lutein, which helps our eyes to filter UV light, preventing it from damaging the macula, which is the region of the retina responsible for central vision. Macular degeneration increases with age, and lutein helps prevent our sight from deteriorating. Also present in pine nuts is beta-carotene, which the human body converts into vitamin A, which is very good for the overall health of our eyes.

Energy boost

Pine nuts are also a great means to boosting our energy levels. They contain protein that our body requires to repair and build tissues. Unlike the quick fix energy drinks so popular today, protein is a slow burning fuel that gives us long-lasting energy that does not result in burnout. The magnesium present in pine nuts also helps to improve our bodies' use of oxygen to burn calories and increase our energy levels./